Stress management

How to improve workplace happiness, reduce turnover, and elevate productivity and culture.

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Top courses

Happiness at work: stress less

6 MIN  |  CyberU
Rebalance your feelings about work with tips for finding ease, joy and productivity in your work life.

There's no shame in taking care of your mental health

9 MIN  |  TED
In a personal talk, Sangu Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

How to make stress your friend

14 MIN  |  TED
Psychologist Kelly McGonigal urges us to see stress as a positive instead of a public health enemy, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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Trending course

Reduce daily stress

1 MIN  |  Whil
Kelly Boys shares mindfulness techniques to learn what triggers stress and how to create new options to let go of it in this mini course. The video here is the introduction to a 5 part meditation series.

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